A wonderful getaway @theinersgarten.biorefugium in South Tyrol—truly a little slice of heaven!

Whether you’re out on the trails for a scenic run or exploring the stunning landscape by bike, the active options right on your doorstep are unbeatable. 

But the best part? Afterward, it’s the ultimate place to unwind, relax deeply, and enjoy exceptionally good, wholesome food.
And of course, everything is even better when shared in great company😍🤩 @guy_nunige 
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#goodtime #biohotel #südtirol #stayfitandhealthy

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Accepting the off-season is difficult…….to nice to run here🤩🤩

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#trailrunning #adidasoutdoor #automne #running

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Heat, technical trails, and a brutal 23 km flat road finish to the end. @seoul100k done—crossing the line as the winner! 💥 

A tough day out that demanded patience, but taking the victory feels amazing.🏅
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#trailrunning #running #seoul #running #outdoors 
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🎥 @yoaakim

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Training for @seoul100k
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raceday -3
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📷 @noraserres 
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#trailrunning #running #seoul #training #raceday

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Are you making the most of your running poles, or just dragging them along? 🏔️⚡
Using poles for trail running isn’t just about extra support—it’s a game-changer for saving energy on steep climbs and pacing yourself over long distances. By engaging your upper body, you reduce the strain on your legs and keep your rhythm steady.
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Give these techniques a try on your next run, find your flow, and most importantly—have fun out there! 👟🔥
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#trailrunning #mountain #alps #trailrun #training

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An other day in paradise @davosklosters @davosklostersmountains 
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#trailrunning #running #mountains #trailrun #swissalps

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