Immer wieder kommt die Frage:
„Was bedeutet dir dieser Sieg?“

Da kann ich nur sagen: „sehr viel!!“

Er bedeutet:

-gib niemals auf
-glaube an deine Träume
-höre auf dein Herz
-Geduld und Arbeit zahlt dich aus
-lebe deine Passion
-dankbar für alle meine Lieben, die immer für mich da sind, auch in schwierigen Zeiten
-unser Körper ist ein Wunderwerk
-Trailrunning ist wie das Leben, es gibt viele up and downs...🏔
——
——
Vielen Dank für alle Gratulationen und Glückwünsche 🙏😍

#nevergiveup #believeinyourself #begreatful #patienceandwork #lovemyfamily #runningpassion #runninggirl #multiplesklerose #mentalcoach #stayfitandhealthy #sportsunlimited #adidasterrex #swissalpine

@swissalpinedavos @adidasterrex @davosklosters
...

490 24

Wettkampf in Aussicht..... morgen gehts los am @swissalpinedavos über 68km mit 2606hm.

Ich werde oft gefragt, ob ich immer noch nervös bin vor einem Wettkampf?

JA, dem ist immer noch so. 🤯😄
Auch mit so vielen Jahren Wettkampferfahrung geht die Nervosität nicht verloren.
Ich bin aber überzeugt,dass dies auch wichtig ist, damit ich meine optimale Leistung abrufen kann.
Auch wenn der Tag vor dem Wettkampf ganz speziell ist......

Zur Vorbereitung am Tag davor:
Leichtes Footing 45‘
Genügend essen und trinken
Material bereitlegen
Startnummer abholen
Mentale Vorbereitung
:
:
#wettkampfvorbereitung #prerace #materialcheck #swissalpinedavos #mentalstrong #nervosität #lookingforward

@swissalpinedavos @davosklosters @adidasterrex @wf.winforce @arch_max @polardach @xsocks @leki.trailrunning @phitenswitzerland

📷 @riffraff002
...

282 25

Letztes hartes Intervall vor dem @swissalpinedavos .

9x1000m uphill run ins Dischmatal. Gutes Feeling, aber bis zum Ende leere Beine!!!

Trainingsziel erreicht ✅

#trailrunning #adidasterrex #runningmotivation #runhappy #nature #myswitzerland #dürrboden #SEP #multiplesklerose #intervalltraining

@adidasterrex @arch_max @polardach @wf.winforce @xsocks @leki.trailrunning @phitenswitzerland
...

282 12

Happy with my race today

🥇place with a new race record. But the most important thing:
Since a long time I finally had a good feeling during a race. (26k +/- 1000hm)

This shows me that I am on the right way....

#trailrunning #adidasterrex #raceday #happy #alsace #traildupayswelche

@adidasterrex @wf.winforce @arch_max @polarglobal @xsocks @phitenswitzerland @leki.trailrunning

📸 @fiona_nunige
...

384 38

Bist du der neue #runningstar ???🏃‍♀️🏔🤩

Challenge dich auf 3 wunderschönen, abwechslungsreichen Trailstrecken in @davosklosters .

Melde dich an unter:

https://www.running-star.ch

Es gibt tolle Preise zu gewinnen🏆🎁

#trailrunning #sportsunlimited #nunigesports #stravachallenge #havefun #davosklosters #running #beautyfultrails

@adidasterrex @arch_max @polarglobal @polardach @xsocks @leki.trailrunning @wf.winforce @phitenswitzerland

🎥 @davosklosters
...

133 1

Since a long time on the track again....

Some speed work this morning @davosklosters . Track session for trail runner 🏃‍♀️🤯😉

Always nice to train on this beautiful track.

#trainyourspeed #adidasterrex #tracksession #davosklosters #beautyfulswitzerland #sep #enSEmblePlusforts #adidasrunning #polarvantagev2 #winforcepowerpro #hcdavos

@adidasterrex @polarglobal @wf.winforce @xsocks @phitenswitzerland @leki.trailrunning @arch_max @adidas_de @societesuissesep
...

224 4

Race day tomorrow😍😍

@swisscanyontrail for 31k in a beautiful landscape.

A long time since the last race..... in between 2 surgeries, a lot of re-education ...now just happy to race again...

#trailrunning #raceday #alongtimeago #adidasterrex #runninggirl

@adidasterrex @wf.winforce @polarglobal @arch_max @xsocks @leki.trailrunning @phitenswitzerland
...

251 21

I love to run on my home trails 😍

#trailrunning #davosklosters #runninglover #adidasterrex #sunnyday
#nunigecoaching #stayfitandhealthy

@davosklosters @adidasterrex @wf.winforce @polarglobal @arch_max @leki.trailrunning @phitenswitzerland @xsocks
...

213 5

#RunForTheOceans is back. Let‘s make this year the biggest one our city has ever seen - get on the adidas Running app, sign up for the challenge, get out and get moving!

🌊Help to save our oceans. More info on adidas.com/runfortheoceans
#adidasParley @adidas_de @adidasrunning @parley.tv @adidasruntastic #createdwithadidas
...

160 1

Some speed work this evening..... still a lot of work to do....but every small step is important ....

#trailrunning #onestepaftertheother #sportsunlimited #adidasterrex #speedwork #mountainlove #runninggirl

@adidasterrex @polardach @wf.winforce @arch_max @xsocks @phitenswitzerland @leki.trailrunning
...

298 6

Happy weekend😍😍😍

Yesterday and today two longrun in the mountains from 30km with some altitude +/-.
The next two days are for more speed and interval training ...

So happy to be on the trails again😍😍🏃‍♀️

@adidasterrex @leki.trailrunning @polardach @wf.winforce @arch_max @phitenswitzerland @xsocks

#trailrunning #longrun #happy #mountainlover #adidasterrex #springfeeling #dowhatyoulove #mentalhealth #rechargingbatteries
...

251 8

Once again looking for some green trails....

Happy with my longrun today in good company @forster1686

#trailrunning #runninggirls #happyrunning #landwasserviadukt #mountain #adidasterrex #longrun #enjoy #hometrails

@adidasterrex @wf.winforce @polardach @xsocks @arch_max @leki.trailrunning @phitenswitzerland
...

298 2

Morningrun into the sun.....

Thanks @annika_sport for joining me🙏

Better and better feeling with my foot, and do happy to be out on the trails again...😍

#morningrun #trailrunning #runninggirl #adidasterrex #sun #happy #dowhatyoulove

@adidasterrex @wf.winforce @polarglobal @xsocks @arch_max @leki.trailrunning @phitenswitzerland
...

221 7

IMPOSSIBLE IS NOTHING

When I got my diagnosis of multiple sclerosis, I first thought never be able to run or compete again.

But I believed in my dreams and I was ready to face all disabilities.

#nolimits #believeinyourdreams
#ImpossibleIsNothing #madepossiblewithadidas

@adidas @adidasterrex
...

194 13

Sunday morning run...

Today it was a beautiful run. I just tried to feel my body moving, hear my breath and enjoy.

#soulrunning #trailrunning #feelfree #adidasterrex

@adidasterrex @wf.winforce @leki.trailrunning @arch_max @polarglobal @phitenswitzerland @xsocks
...

251 8

Trailrunning-Kurs mit @jasmin_nunige und @guynunige in St. Gallen am Samstag 17.April um 10.30h.

Wollt ihr etwas mehr über Trailrunning , Uphill- und Downhill- running erfahren?

Es gibt auch die Möglichkeit Trailschuhe von @adidasterrex zu testen.

Es gibt nur wenige Plätze !!!

Anmeldung bei @paissportag :
mail@pais-sport.ch

#trailrunning #adidasterrex #nunigesports #stayfitstayhealthy
...

111 0

How I miss this moments...... spend some funny time out on the trails with the @adidasterrex team .

Fotoshooting the day before @infinitetrailsrace 2019.

Beautiful landscape, kind people and some nice trails 😍😍

📷 @riffraff002 and @fujimakisho

#trailrunning #oneteam #funnydays #adidasterrex #infinitetrailswch #missthistime #trails
...

164 7

Try to find good sensations.

After getting out the screws (surgery big toe in September) nearly 4 weeks ago, I can start with some hiking and running.

I am feeling better and better. But there is still a long and difficult way back to a good shape.

The next weeks I will use to work on my running skills and the ground speed.

Hope to be ready for the upcoming summer saison 🏃‍♀️💪

#trailrunning #runningmotivation #stepbystep #adidasterrex #workhard

@adidasterrex @xsocks @leki.ski.outdoor @arch_max @wf.winforce @polardach @phitenswitzerland

📷 @misha.photo
...

231 4

Trainingscamp für 2021 sind online.....

Juni: Running-Trailrunningcamp Pontresina

Juli: Trailrunningcamp Davos

November: Langlauf-Trailrunningcamp Davos

Mehr Informationen und Anmeldungen findet ihr unter: www.nunige.ch

#trainingscamp #trailrunning #coaching #xcskiing #stayfitandhealthy #skating #nunigesports #davos #pontresina

@guynunige 🏃🏻🤳

@adidasterrex @adidas @wf.winforce @polardach @xsocks @leki.ski.outdoor @arch_max @phitenswitzerland @rossignolnordic
...

147 1

#coaching #shareyourpassion #stayfitandhealthy #nunigesports #adidasterrex #trailrunning

@adidasterrex @polardach @arch_max @wf.winforce @xsocks @leki.ski.outdoor @phitenswitzerland

📷 @misha.photo
...

214 1

What brings us the future....??

The most important for me is to keep positive and motivated.

I enjoy the moments with my family, my friends and being outside in the mountains🏔🏃‍♀️

#staypositive #family #friends #trailrunning #adidasterrex

@adidasterrex @polarglobal @polarglobal @xsocks @arch_max @leki.ski.outdoor @wf.winforce @phitenswitzerland

📷 @riffraff002
...

266 4

Looking forward to next racing saison.

@les_vosgirunners
@innsbruckalpine
@infinitetrailsrace
@swissalpinedavos
@utmbmontblanc
@festival_des_templiers
:
:
I hope to be in a good shape and compete in a good level🏃‍♀️💪

#motivation #trailrunning #lovetraining #competition

@adidasterrex @wf.winforce @polarglobal @arch_max @xsocks @leki.ski.outdoor @phitenswitzerland

📷 @riffraff002
...

254 6

First “longrun” for this year.

After running mostly on the Alter-G (anti-gravity treadmill), i enjoyed to run outside in the snow and in the sun of @davosklosters .🌞❄️

I good feeling to be able to run 13km again in a good rhythm without pain.

On other step after my surgery back to a good shape.

It need a lot of patience and a lot of hard work to come back, but I am still motivated.

...and running feels so good........🏃‍♀️😍

#trailrunning #onestepafteranother #happysunday #longrun #adidasterrex #loverunning

@adidasterrex @adidaswomen @adidas_de @polardach @wf.winforce @arch_max @leki.ski.outdoor @phitenswitzerland @xsocks
...

345 7

Let‘s train.....happy with my new adidas outfit.

I feel the energie of the #ultraboost21 .....looking forward to try the shoe outside in a running session...

#createdwithadidas #running #trailrunning #functionaltraining #energie

@adidas_de @adidasrunning @adidasterrex
...

131 2