Letztes Intervall bevor ich am Sonntag die erste Startnummer der Saison 2024 anziehe .  #trailrunning #runninggirl #intervalltraining #graubündentrailrun #adidas #adidasterrex #speedwork #endurenceathlete #sportsunlimited #stayfitandhealthy #multiplesclerosis #sep #fitforlife #runningterritory #nevergiveup #runningpassion #näakbars

Letztes Intervall bevor ich am Sonntag die erste Startnummer der Saison 2024 anziehe .

#trailrunning #runninggirl #intervalltraining #graubündentrailrun #adidas #adidasterrex #speedwork #endurenceathlete #sportsunlimited #stayfitandhealthy #multiplesclerosis #sep #fitforlife #runningterritory #nevergiveup #runningpassion #näakbars
...

1435 25
Never to old for tempotraining  #running #tempotraining #trailrunning #runninggirl #adidasterrex #unitedbysummits #stayfitandhealthy #keeponrunning #sportsunlimited

Never to old for tempotraining

#running #tempotraining #trailrunning #runninggirl #adidasterrex #unitedbysummits #stayfitandhealthy #keeponrunning #sportsunlimited
...

564 13
#happyday #uphillrunning #trailrunning #birthdayrun #running #adidasterrex #runninggirl #enduranceathlete #sportslover #runningpassion #nevergiveup #trainingscamp #davos #alps #believeinyou #runningterritory #trailrunningpt #coaching #mentalcoach #mentalcoaching #runningcoach #sep #multiplesclerosis #scleroseenplaques #fitforlife #resilienz #olympianathlete #mountainslover #beautifulldestinations #phiten

#happyday #uphillrunning #trailrunning #birthdayrun #running #adidasterrex #runninggirl #enduranceathlete #sportslover #runningpassion #nevergiveup #trainingscamp #davos #alps #believeinyou #runningterritory #trailrunningpt #coaching #mentalcoach #mentalcoaching #runningcoach #sep #multiplesclerosis #scleroseenplaques #fitforlife #resilienz #olympianathlete #mountainslover #beautifulldestinations #phiten ...

1505 5
I am feeling much better the last days.  The medical test are quite positive: the disease multiple sklerosis has not progressed. There is only a activated area in the spine, that has provoked the symptoms in my leg.s and the big fatigue. Some easy days and spending time with the family helped me to regenerate.
I am so greatful to have my family around me and to live in such a nice and peaceful place in the middle of the Swiss mountains.  Now i try to find my running legs again, but still enjoy the winter with some cross country skiing and mountaineering.  #stayfitandhealthy #sep #multiplesclerosis #trailrunning #mountainlover #davosklosters #swissmountains #family #runninggirl #greatful #naturelovers #adidasterrex #oneteam #unitedbysummits

I am feeling much better the last days.

The medical test are quite positive: the disease multiple sklerosis has not progressed. There is only a activated area in the spine, that has provoked the symptoms in my leg.s and the big fatigue. Some easy days and spending time with the family helped me to regenerate.
I am so greatful to have my family around me and to live in such a nice and peaceful place in the middle of the Swiss mountains.

Now i try to find my running legs again, but still enjoy the winter with some cross country skiing and mountaineering.

#stayfitandhealthy #sep #multiplesclerosis #trailrunning #mountainlover #davosklosters #swissmountains #family #runninggirl #greatful #naturelovers #adidasterrex #oneteam #unitedbysummits
...

729 30
One week ago a had a DNF @utct in Capetown. 
This is still hard to accept and to digest.  But this day my body was not willing to compete and to work hard.  Last Friday I had several medical tests and I will get the results next week.  In the moment I am feeling better but still not ready for harder efforts. I just enjoy to be outside in the snow and move with the ski or with easy runs.  #trailrunning #stayfitandhealthy #mountainlover #respectyourbody #nevergiveup #sep #runninggirl #unitedbysummits  📷 @adidasterrex @wasteoftimeandtalent

One week ago a had a DNF @utct in Capetown.
This is still hard to accept and to digest.

But this day my body was not willing to compete and to work hard.

Last Friday I had several medical tests and I will get the results next week.

In the moment I am feeling better but still not ready for harder efforts. I just enjoy to be outside in the snow and move with the ski or with easy runs.

#trailrunning #stayfitandhealthy #mountainlover #respectyourbody #nevergiveup #sep #runninggirl #unitedbysummits

📷 @adidasterrex @wasteoftimeandtalent
...

520 19
Unfortunately I had to drop out last Sunday from the @utct 35k, cause of health problems.  I am feeling better again, but i will do some test back home to know more and get in shape as fast as possible.  But me and my daughter @fiona_nunige will leave Capetown this evening witch a lot of good memories. It was so nice to spend these days with the wunderful #oneteam @adidasterrex and see all the friends perform on their highest level. Congrats again for these extraordinary results and thanks a lot for these friendships.  This is the best motivation for me to get back in shape as soon as possible.  See you all soon on the trails!🏔️🏃🏽‍♀️  #trailrunning #runninggirl #stayfitandhealthy #friendship #oneteam #adidasterrex #unitedbysummits #sep #multiplesklerosis #capetown  📷 @adidasterrex @wasteoftimeandtalent

Unfortunately I had to drop out last Sunday from the @utct 35k, cause of health problems.

I am feeling better again, but i will do some test back home to know more and get in shape as fast as possible.

But me and my daughter @fiona_nunige will leave Capetown this evening witch a lot of good memories. It was so nice to spend these days with the wunderful #oneteam @adidasterrex and see all the friends perform on their highest level. Congrats again for these extraordinary results and thanks a lot for these friendships.

This is the best motivation for me to get back in shape as soon as possible.

See you all soon on the trails!🏔️🏃🏽‍♀️

#trailrunning #runninggirl #stayfitandhealthy #friendship #oneteam #adidasterrex #unitedbysummits #sep #multiplesklerosis #capetown

📷 @adidasterrex @wasteoftimeandtalent
...

387 8
Raceday is coming soon….running in the nature of Cape Town is just magic ✨✨✨  Only 2days to go for @utct 35k: running up to table mountain, technical downhills and a lot of nature  #raceday #trailrunning #utct #natur #tablemountain #capetown #runninggirl #mountainlover  📷 @adidasterrex @wasteoftimeandtalent

Raceday is coming soon….running in the nature of Cape Town is just magic ✨✨✨

Only 2days to go for @utct 35k: running up to table mountain, technical downhills and a lot of nature

#raceday #trailrunning #utct #natur #tablemountain #capetown #runninggirl #mountainlover

📷 @adidasterrex @wasteoftimeandtalent
...

621 9