Immer wieder kommt die Frage:
„Was bedeutet dir dieser Sieg?“
Da kann ich nur sagen: „sehr viel!!“
Er bedeutet:
-gib niemals auf
-glaube an deine Träume
-höre auf dein Herz
-Geduld und Arbeit zahlt dich aus
-lebe deine Passion
-dankbar für alle meine Lieben, die immer für mich da sind, auch in schwierigen Zeiten
-unser Körper ist ein Wunderwerk
-Trailrunning ist wie das Leben, es gibt viele up and downs...🏔
——
——
Vielen Dank für alle Gratulationen und Glückwünsche 🙏😍
#nevergiveup #believeinyourself #begreatful #patienceandwork #lovemyfamily #runningpassion #runninggirl #multiplesklerose #mentalcoach #stayfitandhealthy #sportsunlimited #adidasterrex #swissalpine
@swissalpinedavos @adidasterrex @davosklosters
Ein weiterer Sieg am @swissalpinedavos
Ich bin super happy und dankbar, dass mein Körper mitgemacht hat.
Vielen Dank an meine Familie @guy_nunige , @fiona_nunige , meine Eltern, Freunde.
Ein Dank geht auch an meine Sponsoren , die immer an mich geglaubt haben.
#sieg #victory #swissalpine #k68 #happy #hatdwork
@adidasterrex @polarglobal @arch_max @phitenswitzerland @leki.trailrunning @xsocks @wf.winforce
Mehr zum Wettkampf kommt später.....
Wettkampf in Aussicht..... morgen gehts los am @swissalpinedavos über 68km mit 2606hm.
Ich werde oft gefragt, ob ich immer noch nervös bin vor einem Wettkampf?
JA, dem ist immer noch so. 🤯😄
Auch mit so vielen Jahren Wettkampferfahrung geht die Nervosität nicht verloren.
Ich bin aber überzeugt,dass dies auch wichtig ist, damit ich meine optimale Leistung abrufen kann.
Auch wenn der Tag vor dem Wettkampf ganz speziell ist......
Zur Vorbereitung am Tag davor:
Leichtes Footing 45‘
Genügend essen und trinken
Material bereitlegen
Startnummer abholen
Mentale Vorbereitung
:
:
#wettkampfvorbereitung #prerace #materialcheck #swissalpinedavos #mentalstrong #nervosität #lookingforward
@swissalpinedavos @davosklosters @adidasterrex @wf.winforce @arch_max @polardach @xsocks @leki.trailrunning @phitenswitzerland
📷 @riffraff002
Läuft ihr auch mit Stöcken in den Trails?
Je nach Gelände können die Stöcke eine gute Unterstützung sein!!
Probiert es aus....
#trailrunning #adidasterrex #lekitrailrunning #iamaclickstarter #stayfitandhealthy #naturelover ##davosklosters #davosklostersmountains #runandhike #runandsmile #runninggirl #graubündentrailrun #clickstarter
@adidasterrex @leki.trailrunning @davosklosters @davosklostersmountains @xsocks @arch_max @polardach @wf.winforce @phitenswitzerland
Letztes hartes Intervall vor dem @swissalpinedavos .
9x1000m uphill run ins Dischmatal. Gutes Feeling, aber bis zum Ende leere Beine!!!
Trainingsziel erreicht ✅
#trailrunning #adidasterrex #runningmotivation #runhappy #nature #myswitzerland #dürrboden #SEP #multiplesklerose #intervalltraining
@adidasterrex @arch_max @polardach @wf.winforce @xsocks @leki.trailrunning @phitenswitzerland
Some impressions from yesterday’s race.
Beautiful landscape , some steep uphills and challenging downhills.
All you need for a funny trail race 😍😉
#traildupayswelche #trailrunning #uphill #downhill #alsace #race
@adidasterrex @wf.winforce @arch_max @polarglobal @leki.trailrunning @xsocks @phitenswitzerland
📸 Vincent Chapin
Happy with my race today
🥇place with a new race record. But the most important thing:
Since a long time I finally had a good feeling during a race. (26k +/- 1000hm)
This shows me that I am on the right way....
#trailrunning #adidasterrex #raceday #happy #alsace #traildupayswelche
@adidasterrex @wf.winforce @arch_max @polarglobal @xsocks @phitenswitzerland @leki.trailrunning
📸 @fiona_nunige
Pre race shake out..
Happy to run in France tomorrow 🏃♀️
➡️ Le Trail du Pays Welche
#prerace #trailrunning
@adidasterrex @arch_max @wf.winforce @xsocks @polarglobal @phitenswitzerland @leki.trailrunning
Trailrunning in perfection....running with the poles is much fun😍🏃♀️🏔
You can use the poles wherever you need
#uphill #downhill
I’am a #clickstarter
#leki #lekitrailrunning #lekipoles
@leki.trailrunning @leki.ski.outdoor @adidasterrex
Bist du der neue #runningstar ???🏃♀️🏔🤩
Challenge dich auf 3 wunderschönen, abwechslungsreichen Trailstrecken in @davosklosters .
Melde dich an unter:
https://www.running-star.ch
Es gibt tolle Preise zu gewinnen🏆🎁
#trailrunning #sportsunlimited #nunigesports #stravachallenge #havefun #davosklosters #running #beautyfultrails
@adidasterrex @arch_max @polarglobal @polardach @xsocks @leki.trailrunning @wf.winforce @phitenswitzerland
🎥 @davosklosters
Since a long time on the track again....
Some speed work this morning @davosklosters . Track session for trail runner 🏃♀️🤯😉
Always nice to train on this beautiful track.
#trainyourspeed #adidasterrex #tracksession #davosklosters #beautyfulswitzerland #sep #enSEmblePlusforts #adidasrunning #polarvantagev2 #winforcepowerpro #hcdavos
@adidasterrex @polarglobal @wf.winforce @xsocks @phitenswitzerland @leki.trailrunning @arch_max @adidas_de @societesuissesep
#runningcamp Pontresina.
Already halftime over. Best runningconditions, a beautiful landscape and a lot of motivated runners.
Everything we need to spend some perfect days out on the trails...🏔🏃♀️🌞
#trailrunning #adidasterrex #runningmotivation #engadin #graubündenpur #switzerland #nunigesports #stayfitandhealthy
Thanks @guynunige for supporting me,
thanks @sport_hotel_pontresina for the perfect accommodation.🙏🙏😊
@adidasterrex @arch_max @wf.winforce @polardach @leki.trailrunning @xsocks @phitenswitzerland
Beautiful shooting day 🤩🤩
Start in the early morning (4.30h 😉), run up the “Dischmatal” in the fresh morning air and end up in the beautiful morning sun.
#trailrunning #fotoshooting #filmmaking #davosklosters #adidasterrex #winforce #sunnymorning #myswitzerland🇨🇭 #graubünden
@adidasterrex @wf.winforce @polardach @xsocks @leki.trailrunning @phitenswitzerland @arch_max
📷 @samuelletsch
First race in the year 2021.
It was a good run, but I am still limited in my speed. Need some more trainings, but happy to finish this nice race @swisscanyontrail k 31.
A 4.place and a lot of motivation for the next trainings weeks.
Congrats to @marianne_fatton for a nice victory.
#trailrunning #comebackstronger #raceday #adidasterrex #somemoretrainingneeded
@adidasterrex @wf.winforce @phitenswitzerland @polarglobal @arch_max @xsocks @leki.trailrunning
Race day tomorrow😍😍
@swisscanyontrail for 31k in a beautiful landscape.
A long time since the last race..... in between 2 surgeries, a lot of re-education ...now just happy to race again...
#trailrunning #raceday #alongtimeago #adidasterrex #runninggirl
@adidasterrex @wf.winforce @polarglobal @arch_max @xsocks @leki.trailrunning @phitenswitzerland
I love to run on my home trails 😍
#trailrunning #davosklosters #runninglover #adidasterrex #sunnyday
#nunigecoaching #stayfitandhealthy
@davosklosters @adidasterrex @wf.winforce @polarglobal @arch_max @leki.trailrunning @phitenswitzerland @xsocks
#RunForTheOceans is back. Let‘s make this year the biggest one our city has ever seen - get on the adidas Running app, sign up for the challenge, get out and get moving!
🌊Help to save our oceans. More info on adidas.com/runfortheoceans
#adidasParley @adidas_de @adidasrunning @parley.tv @adidasruntastic #createdwithadidas
Some speed work this evening..... still a lot of work to do....but every small step is important ....
#trailrunning #onestepaftertheother #sportsunlimited #adidasterrex #speedwork #mountainlove #runninggirl
@adidasterrex @polardach @wf.winforce @arch_max @xsocks @phitenswitzerland @leki.trailrunning
Happy weekend😍😍😍
Yesterday and today two longrun in the mountains from 30km with some altitude +/-.
The next two days are for more speed and interval training ...
So happy to be on the trails again😍😍🏃♀️
@adidasterrex @leki.trailrunning @polardach @wf.winforce @arch_max @phitenswitzerland @xsocks
#trailrunning #longrun #happy #mountainlover #adidasterrex #springfeeling #dowhatyoulove #mentalhealth #rechargingbatteries
Once again looking for some green trails....
Happy with my longrun today in good company @forster1686
#trailrunning #runninggirls #happyrunning #landwasserviadukt #mountain #adidasterrex #longrun #enjoy #hometrails
@adidasterrex @wf.winforce @polardach @xsocks @arch_max @leki.trailrunning @phitenswitzerland
A perfect spring day.
A nice bike ride , followed by some trailrunning.
Thanks @guynunige for following me😘
#bikeride #trailrunning #happysunday
#adidasterrex #adidas
@adidasterrex @wf.winforce @xsocks @polardach @phitenswitzerland @arch_max @leki.trailrunning
Morningrun into the sun.....
Thanks @annika_sport for joining me🙏
Better and better feeling with my foot, and do happy to be out on the trails again...😍
#morningrun #trailrunning #runninggirl #adidasterrex #sun #happy #dowhatyoulove
@adidasterrex @wf.winforce @polarglobal @xsocks @arch_max @leki.trailrunning @phitenswitzerland
IMPOSSIBLE IS NOTHING
When I got my diagnosis of multiple sclerosis, I first thought never be able to run or compete again.
But I believed in my dreams and I was ready to face all disabilities.
#nolimits #believeinyourdreams
#ImpossibleIsNothing #madepossiblewithadidas
@adidas @adidasterrex
Sunday morning run...
Today it was a beautiful run. I just tried to feel my body moving, hear my breath and enjoy.
#soulrunning #trailrunning #feelfree #adidasterrex
@adidasterrex @wf.winforce @leki.trailrunning @arch_max @polarglobal @phitenswitzerland @xsocks
Happy with my run today..... the first time I made 14k outdoor with some uphill- and downhill running.
@davosklosters we still have some snow, so I find all kind of running underground. Snow, wet and dry trails and some road running.
Perfect to train my foot, and bring him strong again....
I still need a lot of work to find my speed, agility and all the confidence, but in the moment just happy about the run today 😍🏃♀️🏔
#trailrunning #onestepaftertheother #happyface #runninggirl #adidasterrex #dowhatyoulove
@adidasterrex @polardach @wf.winforce @arch_max @leki.ski.outdoor @phitenswitzerland @xsocks
Trailrunning-Kurs mit @jasmin_nunige und @guynunige in St. Gallen am Samstag 17.April um 10.30h.
Wollt ihr etwas mehr über Trailrunning , Uphill- und Downhill- running erfahren?
Es gibt auch die Möglichkeit Trailschuhe von @adidasterrex zu testen.
Es gibt nur wenige Plätze !!!
Anmeldung bei @paissportag :
mail@pais-sport.ch
#trailrunning #adidasterrex #nunigesports #stayfitstayhealthy
How I miss this moments...... spend some funny time out on the trails with the @adidasterrex team .
Fotoshooting the day before @infinitetrailsrace 2019.
Beautiful landscape, kind people and some nice trails 😍😍
📷 @riffraff002 and @fujimakisho
#trailrunning #oneteam #funnydays #adidasterrex #infinitetrailswch #missthistime #trails
Try to find good sensations.
After getting out the screws (surgery big toe in September) nearly 4 weeks ago, I can start with some hiking and running.
I am feeling better and better. But there is still a long and difficult way back to a good shape.
The next weeks I will use to work on my running skills and the ground speed.
Hope to be ready for the upcoming summer saison 🏃♀️💪
#trailrunning #runningmotivation #stepbystep #adidasterrex #workhard
@adidasterrex @xsocks @leki.ski.outdoor @arch_max @wf.winforce @polardach @phitenswitzerland
📷 @misha.photo
#springday #springflowers #motheranddaughter #everythingisenergy #newseasoniscoming #enjoyinglife
Trainingscamp für 2021 sind online.....
Juni: Running-Trailrunningcamp Pontresina
Juli: Trailrunningcamp Davos
November: Langlauf-Trailrunningcamp Davos
Mehr Informationen und Anmeldungen findet ihr unter: www.nunige.ch
#trainingscamp #trailrunning #coaching #xcskiing #stayfitandhealthy #skating #nunigesports #davos #pontresina
@guynunige 🏃🏻🤳
@adidasterrex @adidas @wf.winforce @polardach @xsocks @leki.ski.outdoor @arch_max @phitenswitzerland @rossignolnordic
Today 10 years with #multiplesclerosis ...
So grateful for all this uncredible moments in the mountains, on the trails in different countries.
🏃♀️🏔🥰
Thanks to my family @guynunige @bjo.nunige @fiona_nunige to be with me all this time, passing together the up and downs😘 🙏
Also my partners they always believed in me ... @adidasterrex @wf.winforce @polardach @xsocks @arch_max @phitenswitzerland @leki.ski.outdoor @rossignolnordic
@schweiz._ms_gesellschaft @societesuissesep
#10yearsofmultipleslerosis #nevergiveup #staypositive #alotofhardwork #believeinyourself #believeinyourdreams #nomedication #trailrunning #strongertogether #oneteam #adidasterrex #runninggirl
#coaching #shareyourpassion #stayfitandhealthy #nunigesports #adidasterrex #trailrunning
@adidasterrex @polardach @arch_max @wf.winforce @xsocks @leki.ski.outdoor @phitenswitzerland
📷 @misha.photo
Die beliebten Ultra Energy Complex von @wf.winforce bekommen Zuwachs!!!
Neue Geschmacksrichtungen als Limited Edition 2022 sind ab sofort lieferbar.
BIBERLI und PINA COLADA😍🤩
I love it..........
Macht mit am Wettbewerb: der Gewinner erhält jeweils eine Box UEC BIBERLI und PINA COLADA
Was müsst ihr tun ?
- liked meinen Post
- folgt dem Profil @wf.winforce
- markiert 2 Freunde, welche auf den ultimativen Genuss beim Sport nicht verzichten wollen
Verlosung findet am Mittwoch 10.03.21 statt. (Teilnahmebedingungen: wohnhaft in der Schweiz und Liechtenstein, Gewinner wird via Instagram benachrichtigt)
#bestenergy #edition2022 #biberli #pinacolada #winforce #trailrunning #bike
What brings us the future....??
The most important for me is to keep positive and motivated.
I enjoy the moments with my family, my friends and being outside in the mountains🏔🏃♀️
#staypositive #family #friends #trailrunning #adidasterrex
@adidasterrex @polarglobal @polarglobal @xsocks @arch_max @leki.ski.outdoor @wf.winforce @phitenswitzerland
📷 @riffraff002
I love running on the snow and in the sun...
Just amazing😍🌞
#trailrunning #terrexspeedultra #adidasterrex
@davosklosters @adidasterrex @xsocks @polardach @leki.ski.outdoor @wf.winforce @arch_max @phitenswitzerland
New shoes and new jacket from @adidasterrex .
Just enjoy the nice sunny winter weather @davosklosters .
With the new terrex collection it is just fun to train....😀😍
#trailrunning
#sportsunlimited
#adidasterrex
#newshoes
@adidasterrex @polarglobal @wf.winforce @xsocks @arch_max @phitenswitzerland @leki.ski.outdoor @compex.swiss
📷 @misha.photo
Looking forward to next racing saison.
@les_vosgirunners
@innsbruckalpine
@infinitetrailsrace
@swissalpinedavos
@utmbmontblanc
@festival_des_templiers
:
:
I hope to be in a good shape and compete in a good level🏃♀️💪
#motivation #trailrunning #lovetraining #competition
@adidasterrex @wf.winforce @polarglobal @arch_max @xsocks @leki.ski.outdoor @phitenswitzerland
📷 @riffraff002
First “longrun” for this year.
After running mostly on the Alter-G (anti-gravity treadmill), i enjoyed to run outside in the snow and in the sun of @davosklosters .🌞❄️
I good feeling to be able to run 13km again in a good rhythm without pain.
On other step after my surgery back to a good shape.
It need a lot of patience and a lot of hard work to come back, but I am still motivated.
...and running feels so good........🏃♀️😍
#trailrunning #onestepafteranother #happysunday #longrun #adidasterrex #loverunning
@adidasterrex @adidaswomen @adidas_de @polardach @wf.winforce @arch_max @leki.ski.outdoor @phitenswitzerland @xsocks
Let‘s train.....happy with my new adidas outfit.
I feel the energie of the #ultraboost21 .....looking forward to try the shoe outside in a running session...
#createdwithadidas #running #trailrunning #functionaltraining #energie
@adidas_de @adidasrunning @adidasterrex
2years ago....only the best souvenirs @hk100ultra .
My first trip with the #oneteam @adidasterrex .
Miss this time with friends, running and competitions....
Hope the see you soon again
#trailrunning #oneteam #competition #running #friendship #hongkong