Happy with my run today..... the first time I made 14k outdoor with some uphill- and downhill running.
@davosklosters we still have some snow, so I find all kind of running underground. Snow, wet and dry trails and some road running.
Perfect to train my foot, and bring him strong again....
I still need a lot of work to find my speed, agility and all the confidence, but in the moment just happy about the run today ๐๐โโ๏ธ๐
#trailrunning #onestepaftertheother #happyface #runninggirl #adidasterrex #dowhatyoulove
@adidasterrex @polardach @wf.winforce @arch_max @leki.ski.outdoor @phitenswitzerland @xsocks
Trailrunning-Kurs mit @jasmin_nunige und @guynunige in St. Gallen am Samstag 17.April um 10.30h.
Wollt ihr etwas mehr รผber Trailrunning , Uphill- und Downhill- running erfahren?
Es gibt auch die Mรถglichkeit Trailschuhe von @adidasterrex zu testen.
Es gibt nur wenige Plรคtze !!!
Anmeldung bei @paissportag :
mail@pais-sport.ch
#trailrunning #adidasterrex #nunigesports #stayfitstayhealthy
How I miss this moments...... spend some funny time out on the trails with the @adidasterrex team .
Fotoshooting the day before @infinitetrailsrace 2019.
Beautiful landscape, kind people and some nice trails ๐๐
๐ท @riffraff002 and @fujimakisho
#trailrunning #oneteam #funnydays #adidasterrex #infinitetrailswch #missthistime #trails
Try to find good sensations.
After getting out the screws (surgery big toe in September) nearly 4 weeks ago, I can start with some hiking and running.
I am feeling better and better. But there is still a long and difficult way back to a good shape.
The next weeks I will use to work on my running skills and the ground speed.
Hope to be ready for the upcoming summer saison ๐โโ๏ธ๐ช
#trailrunning #runningmotivation #stepbystep #adidasterrex #workhard
@adidasterrex @xsocks @leki.ski.outdoor @arch_max @wf.winforce @polardach @phitenswitzerland
๐ท @misha.photo
#springday #springflowers #motheranddaughter #everythingisenergy #newseasoniscoming #enjoyinglife
Trainingscamp fรผr 2021 sind online.....
Juni: Running-Trailrunningcamp Pontresina
Juli: Trailrunningcamp Davos
November: Langlauf-Trailrunningcamp Davos
Mehr Informationen und Anmeldungen findet ihr unter: www.nunige.ch
#trainingscamp #trailrunning #coaching #xcskiing #stayfitandhealthy #skating #nunigesports #davos #pontresina
@guynunige ๐๐ป๐คณ
@adidasterrex @adidas @wf.winforce @polardach @xsocks @leki.ski.outdoor @arch_max @phitenswitzerland @rossignolnordic
Today 10 years with #multiplesclerosis ...
So grateful for all this uncredible moments in the mountains, on the trails in different countries.
๐โโ๏ธ๐๐ฅฐ
Thanks to my family @guynunige @bjo.nunige @fiona_nunige to be with me all this time, passing together the up and downs๐ ๐
Also my partners they always believed in me ... @adidasterrex @wf.winforce @polardach @xsocks @arch_max @phitenswitzerland @leki.ski.outdoor @rossignolnordic
@schweiz._ms_gesellschaft @societesuissesep
#10yearsofmultipleslerosis #nevergiveup #staypositive #alotofhardwork #believeinyourself #believeinyourdreams #nomedication #trailrunning #strongertogether #oneteam #adidasterrex #runninggirl
#coaching #shareyourpassion #stayfitandhealthy #nunigesports #adidasterrex #trailrunning
@adidasterrex @polardach @arch_max @wf.winforce @xsocks @leki.ski.outdoor @phitenswitzerland
๐ท @misha.photo
Die beliebten Ultra Energy Complex von @wf.winforce bekommen Zuwachs!!!
Neue Geschmacksrichtungen als Limited Edition 2022 sind ab sofort lieferbar.
BIBERLI und PINA COLADA๐๐คฉ
I love it..........
Macht mit am Wettbewerb: der Gewinner erhรคlt jeweils eine Box UEC BIBERLI und PINA COLADA
Was mรผsst ihr tun ?
- liked meinen Post
- folgt dem Profil @wf.winforce
- markiert 2 Freunde, welche auf den ultimativen Genuss beim Sport nicht verzichten wollen
Verlosung findet am Mittwoch 10.03.21 statt. (Teilnahmebedingungen: wohnhaft in der Schweiz und Liechtenstein, Gewinner wird via Instagram benachrichtigt)
#bestenergy #edition2022 #biberli #pinacolada #winforce #trailrunning #bike
What brings us the future....??
The most important for me is to keep positive and motivated.
I enjoy the moments with my family, my friends and being outside in the mountains๐๐โโ๏ธ
#staypositive #family #friends #trailrunning #adidasterrex
@adidasterrex @polarglobal @polarglobal @xsocks @arch_max @leki.ski.outdoor @wf.winforce @phitenswitzerland
๐ท @riffraff002
I love running on the snow and in the sun...
Just amazing๐๐
#trailrunning #terrexspeedultra #adidasterrex
@davosklosters @adidasterrex @xsocks @polardach @leki.ski.outdoor @wf.winforce @arch_max @phitenswitzerland
New shoes and new jacket from @adidasterrex .
Just enjoy the nice sunny winter weather @davosklosters .
With the new terrex collection it is just fun to train....๐๐
#trailrunning
#sportsunlimited
#adidasterrex
#newshoes
@adidasterrex @polarglobal @wf.winforce @xsocks @arch_max @phitenswitzerland @leki.ski.outdoor @compex.swiss
๐ท @misha.photo
Looking forward to next racing saison.
@les_vosgirunners
@innsbruckalpine
@infinitetrailsrace
@swissalpinedavos
@utmbmontblanc
@festival_des_templiers
:
:
I hope to be in a good shape and compete in a good level๐โโ๏ธ๐ช
#motivation #trailrunning #lovetraining #competition
@adidasterrex @wf.winforce @polarglobal @arch_max @xsocks @leki.ski.outdoor @phitenswitzerland
๐ท @riffraff002
First โlongrunโ for this year.
After running mostly on the Alter-G (anti-gravity treadmill), i enjoyed to run outside in the snow and in the sun of @davosklosters .๐โ๏ธ
I good feeling to be able to run 13km again in a good rhythm without pain.
On other step after my surgery back to a good shape.
It need a lot of patience and a lot of hard work to come back, but I am still motivated.
...and running feels so good........๐โโ๏ธ๐
#trailrunning #onestepafteranother #happysunday #longrun #adidasterrex #loverunning
@adidasterrex @adidaswomen @adidas_de @polardach @wf.winforce @arch_max @leki.ski.outdoor @phitenswitzerland @xsocks
Letโs train.....happy with my new adidas outfit.
I feel the energie of the #ultraboost21 .....looking forward to try the shoe outside in a running session...
#createdwithadidas #running #trailrunning #functionaltraining #energie
@adidas_de @adidasrunning @adidasterrex
2years ago....only the best souvenirs @hk100ultra .
My first trip with the #oneteam @adidasterrex .
Miss this time with friends, running and competitions....
Hope the see you soon again
#trailrunning #oneteam #competition #running #friendship #hongkong
Still in recovery mood.... xc-skiing is perfect to get back in good shape.
I still need to be careful with running, so i use the good training conditions @davosklosters for cross-countryskiing.
#xc-skiing #trailrunning #adidasterrex #sportsunlimited
@adidasterrex @leki.ski.outdoor @polardach @wf.winforce @rossignolnordic @arch_max @xsocks @phitenswitzerland
Schon sind wieder 4 Tage Langlaufcamp in @davosklosters vorbei.
Bei besten, aber sehr kalten Bedingungen konnten wir optimal mit unseren Kursteilnehmer an ihrer Technik, Kraft und Ausdauer arbeiten.
Vielen Dank fรผr die professionelle Unterstรผtzung @guynunige , @nickindschi und @phspiess
Ein grosses Dankeschรถn geht auch an unsere Partner @adidasterrex @wf.winforce @sklzschweiz @polarglobal @leki.ski.outdoor @arch_max @xsocks @rossignolnordic @phitenswitzerland @compex.swiss
...und @davosklosters fรผr die tollen Loipen ๐๐
#langlauf #trainingscamp #nunigesports #hotelalpenhofdavos #skating #winterwonderland
Another year is over.
A year with a lot of up and downs.....
But the most important during year to year is my family and the friends .
Thanks to everybody of you to be here for me in good and in bad times...๐๐๐
I wish all of you a happy new year with a lot of upโs ๐๐
#family #friends #upanddown #happynewyear
Thanks a lot for all the good birthday wishes. ๐๐๐
It was a spezial year for all of us, but I am looking forward to the next year, with a lot of energy. I will make the step in an other interesting year of live. ๐๐โโ๏ธ๐
#birthday #thankyou #letsgo #nextyear #trailrunning #familytime #mentalhealth
๐ท @davosklostersmountains
I wish all of you marry Christmas ๐๐
Enjoy your time with the family and perhaps you find some time to go out in the nature to recharge your energy.๐๐โโ๏ธ
#marrychristmas๐๐๐
#familytime #gooutandenjoynature
Langlaufcamp skating @davosklosters vom 7.-10 Januar 2021.
4 Tage Langlauf-Intensivkurs skating warten auf euch. Im Langlaufparadies Davos kรถnnt ihr unter der Leitung von @guynunige, @jasmin_nunige und Team an eurer Technik und Kondition arbeiten.
Es wird in verschiedenen Leistungsgruppen trainiert, so dass jeder auf seinem Level trainieren kann. Dies vom Anfรคnger bis hin zum Fortgeschrittenen.
Mehr Infos findet ihr unter: www.nunige.ch
Achtung: es gibt nur noch 2 freie Plรคtze!!!
#xcskiing #adidasterrex #davos #winforce #trainingscamp
@adidasterrex @wf.winforce @arch_max @polarglobal @rossignolnordic @phitenswitzerland @xsocks @leki.ski.outdoor
We will miss you....
RIP @andhusi
Eine tolle Sportler und Freundin musste viel zu frรผh gehen....
Du wirst uns fehlen๐ข๐ข
10 weeks after my surgery I went out for a first hike with my pools @leki.ski.outdoor !!
It was just beautiful to be out moving in the mountains๐๐๐
I am still far away from running again, but I am happy that every day I make more and more progress...
#mountainlover #trailrunning #onestepaftertheother #davosmountains #trailrunning #happyweekend
@adidasterrex @wf.winforce @arch_max @xsocks @polarglobal @phitenswitzerland @compex.swiss
4 beautiful days here in Davos. Perfect conditions for trailrunning and xc-skiing. I
Thanks a lot @guynunige for taking the lead during this trainingscamp. I am still in recovery, so i was more or less a supporter .... ๐๐
Thanks to all participants ...it was a lot of fun๐๐ช๐๐
#trainingscamp #trailrunning #xcskiing #sportsunlimited #nunigesports #coaching
Thanks @adidasterrex @wf.winforce @polardach @xsocks @leki.ski.outdoor @rossignolnordic @phitenswitzerland @compex.swiss @arch_max
for supporting us ๐
How I miss the feeling of running in the mountains.....
Now it is 6 week since my surgery and I still need more patience . I am halfway now. I am allowed to walk with a special shoe without crutches. ๐
Step by step I will train my foot again....
But I always have my big goal in my mind:
To run fast and without pain in the mountains....๐โโ๏ธ๐๐
#recoverytime #trailrunning #mygoal #motivated #alongwayback #adidasterrex
@adidasterrex @arch_max @wf.winforce @polarglobal @leki.ski.outdoor @xsocks @phitenswitzerland @compex.swiss
I love this time of the year .....
๐๐๐
#readyforcold #adidasRDY #createdwithadidas
@adidas_de @adidaswomen
Do you you want to be ready and weโll prepared for @swissalpinedavos or another trail event ?
Come and train with us...๐๐โโ๏ธ
From the 2.-4. July 2021 in @davosklosters ๐โโ๏ธ๐
During 3 days we discover parts of the track from the SwissAlpine Davos.
More infos: www.nunige.ch
#trainingscamp #swissalpinemarathon #trailrunning #adidasterrex #sportsunlimited #gooutandtrain
@guynunige @adidasterrex @leki.ski.outdoor @polardach @arch_max @xsocks @phitenswitzerland @wf.winforce
๐ท @davosklostersmountains
What brings us the future......?
Enjoy to moment and a be happy....๐๐
#recoverytime #patiance #trailrunning #adidasterrex #sportsunlimited
@adidasterrex @polardach @wf.winforce @arch_max @leki.ski.outdoor @phitenswitzerland @xsocks
Go out and play on the trails.... ๐โโ๏ธ๐โโ๏ธ๐
I still need a lot of patience until I can run again...
But i will take care of my foot and the hole body. So he can recover completely from the injury.
#staypositive #recoverytime #oneteam #adidasterrex #trailrunning #trailrunninglover
Thanks for all support
@adidasterrex @arch_max @wf.winforce @leki.ski.outdoor @polarglobal @phitenswitzerland @xsocks
๐ท @k_ptur / @compex.swiss
End of the sommer season or start of the winter season???!!!
Anyhow... enjoy the perfect training conditions @davosklosters in the November .
Me and @guynunige organise a trailrunning-cross country skiing Trainingscamp from 12.-15.11.2020 in Davos.
More infos: www.nunige.ch
#trailrunning #crosscountryskiing #trainingscamp #coaching #davos #sportsunlimited
@davosklosters @adidasterrex @arch_max @wf.winforce @polarglobal @xsocks @leki.ski.outdoor @phitenswitzerland @davosklostersmountains
Review from last week-end @innsbruckalpine .
It was not a good race for me, heavy legs , burning lungs and not enough speed.
I tried to give my best and in the end I finished on the 3. place with a bit more than 3min behind the winner. Congrats at the winner Stelmach Domenica(POL) @dominika_stelmach_runner and the 2. Schreiber Kimi @kimischreiber ๐ช๐๐
But it was such a strange season with all the cancelled races, still my health problem with the painful big toe, my formation @sportmentalakademie :
These are all reasons why the training wasnโt like I wanted. I just enjoyed running, staying outside in the nature and feeling the fresh air without specific speed training.
Thatโs why , with some reflection, I have to be satisfied with the result from Sunday. It was a good feeling to cross the finish line. ๐โโ๏ธ
It is a big motivation for next season and I know that speed work would be an important part in the next preparation.
NEXT STEP:
But first I have to operate my big toe end of the week๐ฉ so I need a lot of perseverance .....
Thanks @adidasterrex and all my teammates for the support and the funny days in Innsbruck.
@muckerobert @kimischreiber @gemelli_dematteis @macy_pacy @endurancebub @vom.gluecker @bennibublak
@adidasterrex @arch_max @xsocks @wf.winforce @phitenswitzerland @leki.ski.outdoor @polarglobal
๐ธ @riffraff002 ๐for the nice pic
3. place @innsbruckalpine
It was nice to cross the finish line, after a hard race. Not enough speed for this fast race today.
But I enjoyed to run and compete..๐
More about the race is coming later on....
#motivation #trailrun #adidasterrex #oneteam #needsomework
@adidasterrex @polarglobal @arch_max @wf.winforce @xsocks @leki.ski.outdoor @phitenswitzerland
๐ธ @endurancebub
#raceday tomorrow... @innsbruckalpine
I will run the 25k and I am looking forward to discover this nice area around Innsbruck.
It is so good to feel the #preracestress ๐คช again...
#trailrunning #goodstress #raceprep #adidasterrex #oneteam #adidasterrex
@adidasterrex @wf.winforce @polarglobal @leki.ski.outdoor @arch_max @phitenswitzerland @xsocks
Looking forward to next weekend @innsbruckalpine
I will run on the 25km to end my season. To see the friends of @adidasterrex and do what I love. #trailrunning
#dowhatyoulove #raceday #adidasterrex #oneteam #givemybest
@adidasterrex @wf.winforce @arch_max @xsocks @polarglobal @phitenswitzerland @leki.ski.outdoor
๐ธ @riffraff002
First two days of the running-yoga camp @hotel.schweizerhof.lenzerheide nearly over....
Perfect weather, best teacher @the_yoga_place_zh and happy participants......really looking forwards the next two days.....
#runningcoach #runningyogacamp #bestweather #happypeople #adidas
@adidasterrex @adidas @kuonisports
Running with new shoes is always a pleasure ...๐โโ๏ธ๐
Nice trailrun with @guynunige in the mountains of Davos.
#trailrunning #adidasterrex #sportsunlimited #terrexagravicflow #davosklosters
@adidasterrex @wf.winforce @polarglobal @xsocks @arch_max @phitenswitzerland @leki.ski.outdoor
@davosklosters @davosklostersmountains
At home again....
A beautiful day in the mountains @davosklosters
Always a lot of fun ๐โโ๏ธ๐๐
#trailrunning #homeagain #sportsunlimited #adidasterrex
@davosklosters @adidasterrex @polarglobal @arch_max @leki.ski.outdoor @xsocks @phitenswitzerland @wf.winforce
#holidayfeeling #enjoythelittlethings #summerday #recoverytime #adidas #threestripes
๐ธ @fiona_nunige
@adidas