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🏃‍♀️⛰️ What an amazing day in the Davos mountains!

On June 13th, we welcomed 15 motivated runners to our Trail Running Seminar. Together, we worked on uphill and downhill running techniques, covered some trail miles, and shared valuable tips for running efficiently and confidently in alpine terrain.

Alongside our time on the trails, we also focused on mental health, stress management, mobility, and strength training—because long-term performance is about much more than just running.

A huge thank you to everyone who joined us with so much energy, curiosity, and positivity. It was a pleasure to share our knowledge and spend a day full of movement, learning, and mountain adventures together! 🙌

See you on the trails soon!

Thanks @fiona_nunige for the support and @_lucagaito_ for the 📷

🙏 partners: @kaffeeklatsch.davos @naakbars @adidasterrex @baukultur.me

#trailrunning #davos #mountainrunning #trailrunner #runalps ...

113 @swisscanyontrail 🇨🇭🏃‍♀️

113km, 5100m of elevation, and 13 hours & 29 minutes out on the trails. Finishing 3rd in a strong international field at my longest race ever is an incredible feeling—but this journey went far deeper than just numbers and podiums. 🏔️✨

We always talk about the physical build-up: the endless mileage, the strength work, the uphill and downhill technique. But after more than 13.5 hours on the move, I am more convinced than ever: physical training is only half the battle. If you want to truly optimize your performance, you cannot forget the mind. 🧠

For this race, I trained my mind just as hard as my legs. Through regular breathwork, I’ve learned to channel my thoughts and quiet my brain. Visualisation techniques helped me stay positive through the tough sections and maintain my flow and relaxation on technical terrain.

But the real game-changer? Mental tapering. 🔋
We all know physical tapering, but keeping the „mental load“ as low as possible in the final days is just as crucial. Coming to the start line with a fresh, clear mind allowed me to experience something rare: I never hit a mental wall. I never questioned why I was out there. Time simply flew by because I knew I was exactly where I was meant to be, doing what I love. 🤍

#SwissCanyonTrail #TrailRunning #MentalStrength #Mindset #Tapering Grateful

📷 @froidevaux_loic ...

114k | 5,394m D+ | 13h 29min | P3 overall! 🥉✨


I am incredibly proud and happy with how my race went at the @swisscanyontrail on Saturday. My longest trail race ever – and it was a perfect day!

The best part: I didn’t experience any major lows or crises over the entire distance. My fueling strategy worked flawlessly, and my mindset stayed completely positive from kilometer 1 to 114. To cross the finish line in 13h 29min and secure 3rd place in a highly competitive, international field makes me deeply proud of this performance.

The stunning course with its magical views from Creux du Van and Chasseral made this day truly unforgettable. All the hard work over the past months has paid off! 🏔️💪

Congrats: 🏅 @marjomarli 🥈 @azarastorm

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Sending a huge shoutout of gratitude to all the volunteers and the race president @pat.christ . Your hard work allows us to chase our dreams on the trails. Thank you! 🙏

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A very special bonus for me: Saturday was also World MS Day. Running this distance filled me with an overwhelming sense of gratitude for my body and its strength. I kept all MS patients deeply in my thoughts throughout the race—those who are fighting their own battles every day and for whom such physical achievements are not possible. This podium is also dedicated to them. 🧡🎗️


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#SwissCanyonTrail #podium #adidasrunning #WordMSDay #Gratitude

📷 @outdoorandnews ...