Weshalb sind Hügelläufe so wichtig???
- Verbesserung der Kraftausdauer
- Verbesserung der Schnellkraft
- Verbessert die Lauftechnik
- Stärkung das Herz-Kreislaufsystem bei geringerer skelettaler Belastung
…….
#trailrunning #uphillrunning #hügelläufe #intervalltraining #techniktraining #hillrunning #keepstrong
Weshalb sind Hügelläufe so wichtig???
- Verbesserung der Kraftausdauer
- Verbesserung der Schnellkraft
- Verbessert die Lauftechnik
- Stärkung das Herz-Kreislaufsystem bei geringerer skelettaler Belastung
…….
#trailrunning #uphillrunning #hügelläufe #intervalltraining #techniktraining #hillrunning #keepstrong
The best way to start a Sunday morning
#grateful #trailrunning #adidasterrex #davosklosters #mountains #blackandwhite #sundaymorning #feelinggood
The best way to start a Sunday morning
#grateful #trailrunning #adidasterrex #davosklosters #mountains #blackandwhite #sundaymorning #feelinggood
Hill running up and down
3‘ with 10% 📈🏔️
#hillrunning #uphill #downhill #adidasterrex #davosklosters #stayfitandhealthy #mountains #running
Hill running up and down
3‘ with 10% 📈🏔️
#hillrunning #uphill #downhill #adidasterrex #davosklosters #stayfitandhealthy #mountains #running
Longrun 25k - happy to see the progress🤩
#training #trailrunning #heidiland #adidasterrex #nextgoal #runninglove #oneteam #naakbars #polarvantagem2
Longrun 25k - happy to see the progress🤩
#training #trailrunning #heidiland #adidasterrex #nextgoal #runninglove #oneteam #naakbars #polarvantagem2
first intervalls of the season are always hard….
#interval #running #trailrunning #adidasterrex #training #ohneschnee #fun #hardwork #happy
first intervalls of the season are always hard….
#interval #running #trailrunning #adidasterrex #training #ohneschnee #fun #hardwork #happy
some speed work
10x20“ uphill sprints
#uphillrunning #speedtraining #trailrunning #wintertraining #adidasterrex #polarvantageM3 #stayfitstayhealthy #mountains #davosklosters
some speed work
10x20“ uphill sprints
#uphillrunning #speedtraining #trailrunning #wintertraining #adidasterrex #polarvantageM3 #stayfitstayhealthy #mountains #davosklosters
Some of my favorite photos from the last year
I wish you all the best for the next year 2025.🎉🎉🍀🍀
Some of my favorite photos from the last year
I wish you all the best for the next year 2025.🎉🎉🍀🍀
winterrunning - todays up and down intervall session
preparing for the next races, season 2025 is coming soon
#trailrunning #winter #snow #adidasterrex #mountains #davosklosters #intervals #stayfitandhealthy
winterrunning - todays up and down intervall session
preparing for the next races, season 2025 is coming soon
#trailrunning #winter #snow #adidasterrex #mountains #davosklosters #intervals #stayfitandhealthy