Are you making the most of your running poles, or just dragging them along? 🏔️⚡
Using poles for trail running isn’t just about extra support—it’s a game-changer for saving energy on steep climbs and pacing yourself over long distances. By engaging your upper body, you reduce the strain on your legs and keep your rhythm steady.
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Give these techniques a try on your next run, find your flow, and most importantly—have fun out there! 👟🔥
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#trailrunning #mountain #alps #trailrun #training

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An other day in paradise @davosklosters @davosklostersmountains 
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#trailrunning #running #mountains #trailrun #swissalps

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1️⃣ Trailrunning Workshop | 09. August
1 Tag intensives Technik-Training, Tipps für Up- & Downhill und mentale Stärke am Berg. Perfect für alle, die effizienter und sicherer auf den Trails unterwegs sein wollen!
📍 Ort: Davos
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2️⃣ Women’s Trail Camp | 24. – 27. September
4 Tage Trail-Magie im goldenen Herbst! Geführte Runs, wertvolle Inputs zu Erholung & Ernährung, Wellness und geballte Female Power in beeindruckender Kulisse.
📍 Ort: Davos, @davosklostersmountains @mountainresortsdavos 

Leitung: @jasmin_nunige und @fiona_nunige 

Infos: www.nunige.ch

#trailrunning #davosklosters #techniktraining #outdoor

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What a day. 

A great win on my home turf @davosxtrails 
K68 🏔️☀️

Thank you to everyone who believed in me. Special shoutout @guy_nunige coaching me and the crew work and to my family for always having my back. 

More about my race is coming soon.

📷 @davosxtrails @maximiliangierl

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Running on the @eigerultratrail 🤩
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#eiger #trailrunning #grindelwald #mountains #running

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Trailrunning is the best🤩🤩

#mountains #trailrunning #davosklosters #adidasoutdoor #adidasterrex

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