“There are mountains you have to cross, or the path does not go on”
I work with you as a dipl. Sportmentalcoach (the Swiss diploma for sports mental coaching) and as a workplace mentor, in sport and at work. For me it is always rewarding to walk part of someone's path with them.
Many people never use their full potential, whether from habits that run too deep, fear of anything new, or because they let themselves be steered too much from outside. The aim is to strengthen your sense of self efficacy. I do not put a solution in front of you, I stay with you while you find your own. If you have no goal yet, the coaching helps you find one.
The sessions take place in my coaching room in Davos Platz, and outdoors on the move if you prefer.
Perhaps this sounds familiar
You wonder why you have so little energy?
You doubt yourself and your abilities?
Something is missing, and you ask yourself whether this is all your life has to offer.
You dream of success in sport or at work, but feel you lack the mental strength for it?
Are you looking for more lightness in your life?
Offers and prices
Help you to help yourself, instead of my own solution
Price for all offers
from CHF 160.- per hour
Individual coaching
The work between the two of us, at work or in private life. We first look at what the question really is for you, then work on what moves you forward. If you have no clear goal yet, finding one is part of it.
Send an enquiryWhat we work on
- Recognise your own strengths and abilities
- Develop new perspectives at work and in private life
- Personal development and growth
- Recognise and build on your resources
- Build confidence and self efficacy
Group coaching and workshop
I teach mental techniques to teams and groups, whether a sports team or a workforce, that each person can then go on using alone. The workshops also build the team. It helps when coaches or managers take part in the workshop themselves, since they are then more likely to carry the interventions into everyday life afterwards.
Send an enquiry
Health coaching
Balanced eating, a calm mind, a sensible relationship with addictive substances and enough movement are the ingredients of lasting health: they shape not only how long you live but above all your quality of life. Not everyone manages the change alone. Sometimes it takes a nudge to shift habits that wear down your health over time, and that is where I come in.
Send an enquiryTopics
- Weight loss
- Burnout prevention
- Work-life balance
- Living with chronic illness
- Support for the seriously ill
Business coaching
Business coaching is a goal- and solution-focused way of supporting your professional development: you, your potential and your goals are at the centre. Unlike classic consulting, I do not hand you ready-made recipes. I work with you as a sparring partner while you develop your own, lasting solutions and bring your strengths fully into play.
Send an enquiryTypical topics
- Career change: taking stock, analysing your strengths and finding new perspectives
- Leadership: gaining clarity in your role and building leadership skills
- Conflict management: handling blocks and conflicts with confidence
- Career planning: strategic steps for your professional development
- Change processes: confidence in major decisions and transitions
Sports mental coaching
With my background in elite sport and my qualifications as a dipl. Sportmentalcoach and workplace mentor, I support you not just in improving performance, but also in planning your career. Sports mental coaching makes your unused potential visible and puts it to work for a specific goal.
Send an enquiry
What changes
What was unconscious becomes conscious
New thoughts and actions become confidence and routine
Reluctance becomes desire
Having no direction becomes having a goal
Limitation becomes more inner freedom
What mental coaching does
- Becoming aware of your own strengths and abilities
- Building on those strengths
- Gaining new perspectives
- Developing potential and growing more content
- Setting goals and going after them with focus
- Getting past fears, blocks and obstacles
- Refining movement and dealing better with distraction
- Self-reflection and self-realisation
- Calling up your best competitive state
- Improving your concentration
- Contentment and relaxation
- A positive outlook and joy in life
From the logbook
111 km Swiss Canyon Trail: more than just a trail race
A client report: how I am doing after three years of working with Jasmin
On the way to more composure through mental coaching
Ambassador for SportingWOMEN
Until the engine boils over: whoever knows and respects their limits stays healthy
- All entries in the logbook
Further in the logbook
- NUNIGE SPORTSMovement is our great passion
- NUNIGE HEALTHAct healthy . be healthy . feel healthy
- Trail runningNext dates, camps and registration
- The logbookAll entries from sport and mental coaching
- NUNIGE SPORTS AND HEALTHAll three sections on one page
- Contact and appointmentsTelephone and e-mail, listed by area
Contact
Quickest by phone
Appointments by phone, weekends included. A first meeting shows whether coaching suits you.
Jasmin NunigeBahnhofstrasse 6CH-7270 Davos PlatzYour entries go to us by e-mail and are stored nowhere.